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Why Choose SaGrah FitLab?

Health and fitness have always been part of my life. Growing up, I was inspired by my mom, a personal trainer and the owner of โ€œReach for the Stars.โ€ She instilled in me a passion for holistic, all-natural wellness. From eating wholesome foods to competing in six bodybuilding competitions, Iโ€™ve experienced firsthand how dedication and the right guidance can transform your body and mindset. Becoming a mom took my passion for health to a new level. I understand the challenges of balancing life while prioritizing wellness, and Iโ€™m here to help you achieve a healthier, happier lifestyle, no matter your starting point.

Dare To Be Your Boldest Self

What You Will Get:

Customized Workouts

Fitness plans designed for your body and goals, whether at home or in the gym.

 Personalized Nutrition Guidance

Meal plans and actionable tips to fuel your body, boost metabolism, and achieve lasting success.

 Accountability & Support

Weekly check-ins, progress tracking, and motivational tools to keep you focused and excited.

 Education & Empowerment

Gain a deeper understanding of fitness and nutrition to build a sustainable, healthy lifestyle that works for YOU.
Ready To Transform

Join SaGrah Fit Lab and start building the strongest, healthiest,verision of YOU.

This Program Is for:

โ— Busy moms who need realistic, achievable strategies to prioritize their health.

โ— Anyone overwhelmed by conflicting health advice and looking for a clear, actionable plan.

โ— Men and women who are ready to focus on self-care, fitness, and nutrition for a healthier life.

In This Program

โ†’ Rebuild your physical strength with simple but powerful workouts tailored to exhausted bodies

โ†’ Regain your energy with easy, nourishing meals that support real life (and real hormones)

โ†’ Revive your mental toughness through bold habit coaching, faith-driven motivation, and weekly mindset resets

โ†’ Reignite the fire inside youโ€”the woman God designed you to be before the world tried to break her

Along with the 1:1 coaching from Sarah!

A Message From Sarah

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Our Programs

3-Month Program: Bold Revival โ€“ Reset

Reclaim your energy. Reignite your willpower.

Focus: Foundation, discipline, and motivation

What You Get:

  • Personalized monthly workout plan
  • Nutrition guidance + macro targets
  • Weekly accountability check-ins
  • 1 Zoom call/month
  • Deep-dive lifestyle coaching (stress, sleep, mindset, time)
  • Private FitLab community access

Bold Bonus:

  • Welcome samples

This phase is about reintroducing yourself to your power. Itโ€™s not just weight lossโ€”itโ€™s self-respect.

6-Month Program: Bold Revival โ€“ Rebuild

Strength doesnโ€™t show up overnightโ€”build it, brick by brick.

Focus: Strength, structure, and sustainable routines

What You Get:

  • Full meal planning with macro coaching
  • Bi-weekly Zoom group coaching
  • Supplement peptide strategy guide
  • Monthly Workout Revamp (if needed)
  • Deep-dive lifestyle coaching (stress, sleep, mindset, time)
  • Private FitLab community access

Bold Bonuses:

  • Full welcome kit + Bold Revival journal
  • 1 month SaGrah Beauty skincare subscription
  • Direct weekday support via text
  • Access to Booty Bootcamp
  • $50 Peptide Credit 1st month
  • 15% off lifetime code SaGrah Beauty and Wellness

This phase is where discipline becomes a lifestyle. Itโ€™s about learning to trust yourself again.

ย 12-Month Program: Bold Revival โ€“ Rebirth

This is where she rises. Stronger. Smarter. Unstoppable.

Focus: Total transformationโ€”mind, body, soul

What You Get:

  • Fully customized fitness & nutrition plans (updated monthly)
  • Weekly coaching calls or voice note check-ins
  • Guest speaker sessions
  • Unlimited text and video message access
  • Access to Booty Bootcamp Program
  • Supplement peptide strategy guide
  • Deep-dive lifestyle coaching (stress, sleep, mindset, time)
  • Private FitLab community access

Bold Bonuses:

  • Welcome Kit + Quarterly SaGrah Beauty revival gift box
  • $100 peptide product credit + one-on-one consult
  • Access to Bold Revival Motivation library
  • Lifetime 20% SaGrah Beauty Access & peptidesย 

This isnโ€™t a โ€œprogramโ€โ€”itโ€™s a new chapter. A bold rebirth into the woman you were created to be.

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